This site is called “Fit and Fearless after Fifty” because I waited until I was 50 years old to get serious about ‘clean eating,’ not because you have to be over 50 to read it. I hope the title doesn’t deter the younger crowd, because the nutrition information, encouragement and motivation can be for any age. If you are interested in clean eating and regular exercise, you might just enjoy this blog no matter how old you are!
Hopefully you will be inspired, encouraged and challenged as you read the posts and pages here. I am trying to add some different elements as time goes on, but all will have to do with health and fitness. This is not a diet page, but if you follow the principles laid out here and make some lifestyle changes, you may find some weight coming off…if you have it to lose! If not, you can just enjoy getting healthier!
Hopefully you will be able to take something away from here that will help you on your health and nutrition journey.
Fit & Fearless after Fifty 