It is important to your health to make sure you are getting enough potassium in your body on a daily basis. In my research on this nutrient, I have read that you need at least 4,000 milligrams each and every day. So, how do you know if you are getting enough? When should you start looking into taking a potassium supplement?
Personally, I will never take any kind of supplement or vitamin unless I know for a fact that I continue to be deficient in it after at least 4 months of trying to correct the problem naturally.
Using Real Foods.
Whole Foods.
Clean Foods.
It is always best to get your nutritional needs met through quality, whole food choices, and it can be as dangerous to take supplements you don’t need as it is to be deficient in an area.
There are ways to find out if you are getting enough of certain needed vitamins and minerals, as well as if you are consuming too much of a bad ingredient.
Fit & Fearless after Fifty 