Next Clean Eating Class is in May! Sign up now!

Join us for the next 8 week Clean Eating Class

Have you been wanting to eat better, but don’t quite know where to start or how to fit it into your busy lifestyle or tight budget? Then this class is for you! You’ll be introduced to the clean eating lifestyle, learning the benefits to your overall health and well-being, as well as how to restore yourself to a healthy weight and how to maintain it. You CAN eat clean, no matter what your circumstances are!

Never Count Calories Again! Reading Labels  > Counting Calories

Eat to Live Don’t Live to Eat

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EAT REAL FOOD! Yes, chocolate pudding IS allowed!

Class Date and Location: Thursdays, May 7 – July 2, 2015 9330 Bella Vista,  Apple Valley, Ca. Contact: Kim at: 760-985-8729 Class Agenda: 1:00 – 2:00  Cooking Class This hour consists of an interactive, hands-on cooking class time. It is not a demonstration! Everybody gets involved in the cooking process of 2-3 different dishes, taste testing them and taking at least one thing home for later. 2:00 – 4:00  Lesson Time The lessons will include topics such as: ·         What is the basic principle of Clean Eating? ·         How to start incorporating it into your lifestyle. ·         What are pro-biotics. Phytonutrients, GMO’s, etc? ·         Reading and understanding ingredient labels on foods. ·         How to eat clean while eating out. …and many more! COST: The cost for the class is $100 for the full 8 weeks. This includes food for the cooking portion of the class, all recipes made at class, a class notebook, the lessons for each week, and weekly support whenever you need it. That breaks down to about the cost of eating out for one meal or two cups of specialty coffee a week. Ask me about discounts for family members.